The popularity of vegan diets continues to increase around the world. Indeed, in 2023, the vegan food market grew to more than US$27 billion. The
Up to 72 per cent of women and 61 per cent of men are dissatisfied with their weight or body image, according to a U.S.
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor
The headlines squeal with delight: Latest wonder drug will “cure” obesity. We’ve encountered these headlines before. Time and again, dubious and ineffective solutions for obesity
Vitamin C is important for the production and release of neurotransmitters, the chemical messengers of the brain. In its absence, brain cells do not communicate effectively with one another, which can lead to hallucinations.
A protein-rich shake is often the way many people try to get more of this nutrient into their diets.